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Calculate your optimal calorie deficit for fat loss, target goal completion date, high-protein macronutrient splits, and zigzag refeed cycling.
Calculate your precise daily calorie deficit, target goal completion date, high-protein macronutrient splits, and zigzag refeed cycles designed to preserve muscle tissue while eliminating body fat.
Enter your stats to determine your caloric expenditure
Energy equivalent: 8,975 kJ per day
5 cutting days + 2 maintenance refeed days to stimulate leptin and avoid metabolic adaptation
Projected cumulative fat loss assuming consistent adherence to the -500 kcal/day plan
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A Calorie Deficit is the biological prerequisite for all mammalian adipose tissue reduction. By consuming fewer calories than your total daily energy expenditure, your endocrine system activates hormone-sensitive lipase to liberate stored triglycerides for mitochondrial cellular oxidation.
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