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Calculate your exact daily maintenance calories to keep your weight 100% stable using Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle equations.
Determine your precise caloric equilibrium intake to keep your scale weight 100% stable. Features Mifflin-St Jeor, Revised Harris-Benedict, Katch-McArdle formulas, and Zigzag metabolic cycling schedules.
Select your unit system and enter your physical parameters.
1 kcal (nutritional Calorie) = 4.184 Kilojoules (kJ) = 4,184 Joules (J).
Alternating high-calorie training days with moderate rest days prevents metabolic adaptation while keeping total weekly calories at exact maintenance.
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Your Daily Maintenance Calorie Target represents the exact quantity of chemical energy (measured in kilocalories or kilojoules) required to balance your biological expenditure over a 24-hour cycle. When energy intake perfectly balances energy expenditure, your body exists in dynamic homeostasis, preserving lean skeletal muscle tissue and keeping body fat stores stable.
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